in high school i use everything, i can use any tie efficiantly to set up my shots. thats really thanks to Jordan's camp. My favorit would be the russian, because you can do some fun moves of it. But the most efficaint tie would be just a simple double inside tie. thats what i used against really good kids. then some times i dont even use ties. there not popular among light weights in south georgia, not many kids actually know how to use them right. But i always make sure to set up my shots, take the shot, them finish, some of the kids here just try to do it all in one move, but that is the way that i drill to. I dont just drill the shot i make sure to get the set up and take the shot then the finish.
Also what i have learneed is that the front head lock is a set up, not a offenceive move.